Today's Review: CrossFire
Cathe Friedrich, 2012 ***** (5 of 5 stars)
This is a fully chaptered 55 minute workout & includes plenty of premixes. Cathe leads with 4 background exercisers in a nice gym set. You will need dumbbells, a step, a stretchy loop and gliding discs (or alternatives) for this workout. Love the top 40-esque music.