This is a 28 min core & cardio kickboxing workout. Jennifer leads this workout in a gym with a group background exercisers who provide various intensity options. You will need an optional cordless jump rope. A very short cooldown is also included. Music options are also available.
Each kickboxing inspired exercise is performed for 30 seconds with very little rest in between moves. You perform 2 exercises (one core & one cardio) and then repeat those 3 times. Exercises include: hooks, upper cuts, squat & front kick, squat & side kick, criss cross jacks, jacks, jump rope, rapid fire kicks, speed bag shuffle, and front punches.
I rate this a solid intermediate workout, but easy to modify up or down. Appropriate for all fitness levels- just choose your modifier. Love that the core exercises are functional punches & kicks. Jennifer has a great energy, is very motivating and provides great form pointers. I love the 30 second format that really allows you to give each exercise your all, time really flies, no boredom, and no frantic transitions. All the exercises are easy to follow and athletic in nature. I received this dvd to review.
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