NEW from Anchor Bay Entertainment and Element: Accelerated Pilates with Lisa Hubbard and Element is Yoga for Energy & Relaxation led by Tamal Dodge Keep reading for a full review. Now available on Amazon.com.
Lisa Hubbard, 2012
This dvd includes a 30 min standing & floor pilates routine that utlizes a stretchy band that is included with the dvd. It also contains a 10 minute bonus core workout. The workout is set overlooking the gorgeous Pacific Ocean and is done in voice over.
Standing exercises include: abductions, leg circles, glute lift & balance work. Floor work includes: single leg stretch, roll-up & tri extension, bicycle, leg circles, and a side lying series including leg circles & leg sweeps. The workout concludes with superman work using the band to incorporate upper back and child pose.
The bonus core workout includes: crunches, oblique crunches, knee drops, single leg stretch, back stroke, the 100, and bicycle.
I rate this a low intermediate pilates routine that is appropriate for most all exercisers by varying the tension on the band. Lisa does a fantastic job of emulating the pilates reformer and Cadillac and utilizes the band in all exercises. She is a very knowledgeable instructor and provides wonderful form pointers. I received this dvd to review.
Tamal Dodge, 2012
New from Anchor Bay Entertainment and Element is Yoga for Energy & Relaxation led by Tamal Dodge. Tamal leads these routines in a gorgeous outdoor setting that overlooks the Pacific Ocean. Total running time of this dvd is 75 minutes.
This dvd includes two complete yoga routines. One is for revitalization and energy and the other for relaxation. The invigorating energy routine is the perfect way to start your day: reduce fatigue, improve productivity and leave you feeling focused, alert, and ready to start your day. The relaxation routine eases tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and calming poses. This peaceful routine will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.
Tamal Dodge has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California. For more information about Tamal Dodge, visit his website here. I received this dvd to review.
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