The Belles can't think of a better gift than a book from Ulysses Press this holiday season! I know I would love to receive one (or more) of the many books from Ulysses Press. They have a huge variety of books of so many topics (including fitness books) and a ton of cookbooks! We had the pleasure of reviewing a few of these gems!!
Lauren Brooks didn't grow up living an athletic childhood but moving to Southern California quickly changed that as she fell in love with surfing. From there, she pursued a degree in kinesiology and became a personal trainer. Bored with traditional weight lifting and cardio programs - she soon found her newest love - kettlebells. After being trained world renowned Pavel, she soon began teaching kettlebell techniques to her clients. In addition to the many DVDs Lauren Brooks has since produced, she also put together Kettlebells for Women - a book designed to offer kettlebell workouts.
Kettlebells for Women is Lauren Brook's first book that shows you how to use these fitness tools to help you achieve a strong, sculpted and sexy body - in less time. TheKettlebells for Women is a fully-illustrated book filled with workout programs, detailed instructions for exercise execution, a history of kettlebells and nutrition information. The book begins with a brief introduction of the history behind kettlebells. Lauren emphasizes the MANY benefits of kettlebells including:full body workout, increased endurance, rapid fat loss, increased core stability, efficient workouts and much more. The book then dives into the various kettlebell programs and progressive levels. The final portion of the book shows fully illustrated pictures of the various exercises included in the programs as well as detailed instruction on how to perform the exercises. Lauren show you how-tos, what not to do, tips as well as various exercise variations to increase or decrease intensity. The book also includes illustrations of warm-up exercises and joint mobility exercises.
Kettelebells for Women is an easy-to-read book that included easy to follow programs with detailed instruction and illustrations. The book makes a great gift for the fitness enthusiast in your life. It is a great resource for those familiar with kettlebells or ready to spice up their current exercise program.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see our disclosures page for details.
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