Fitness Favorites presents digitally remastered, first time available on dvd- some all time favorite one of a king must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Prime Power Fat Burning featuring Stacey Milner-Collins, originally released on VHS in 1996. Be sure to check the all new Firm workout calendar on Fitness Favorites now.
Stacey leads this 45 min cardio and upper body workout in a cool jungle set with a group of backgrounders. You will need a dowel, dumbbells, and a step bench for this workout. The dvd is fully chaptered. There is some light lower body work included to get the heart rate up.
Exercises include: pushpus, unweighted squats, marching, low jacks, step touch, dowel squats, V step, grapevine, upper back fly, dip & curl, isolated bi curls, tri kickbacks, french press, and concludes with donkey kicks, crunches & lying side leg lifts.
I rate this a low intermediate workout that is easily modified for all fitness levels. This is a great companion to the Firm Prime Power Lower Body Shaping. Perfect for lower energy days or to rotate in with your more advanced workouts. Stacey is a wonderful lead with great cuing. All the exercises are athletic in nature & no complex choreo. I received this dvd to review.
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