This dvd comes packaged with Jessica Smith & Liz Neporant's new book: Thin in 10. The book & dvd combo is available on the Thin in 10 website. Keep reading for a full review of the dvd.
Review: Thin in 10
Jessica Smith, 2012
This dvd contains five 10 minute workouts. Jessica works out in a nice studio with no background exercisers but provides modification options. You will need tubing for one of the workouts. The dvds allows you to play all or select a segment.
Cardio Quickie: In this interval workout you perform 40 seconds of low intensity followed by 20 seconds high intensity. Exercises include double side step to side shuffle floor touch, swim to moderate star jacks, power walk to power jog, figure 8 scoops to skaters and then repeat the circuit.
Strength Shot: In this bodyweight only workout you perform squats, dips, plank, pushups, and supermans. Then you repeat the circuit with some added intensity. Each exercise is performed for 60 seconds.
Total Body Band: Using tubing you perform multi-muscle exercises at a cardio pace. Exercises include: dips & chest scoops, pliet & lat pull down w/ an oblique crunch, tri extension & squat, side step & overhead press, bi curl & torso twist, bicycle, and bunny hops to keep the heartrate up.
Core Conditioning: Exercises include crunch variations, plank & side plank variations, bike, sit-ups, & bird dogs. Each exercise is performed for 60 seconds.
Stretch & Destress: This seated full body stretch includes breathing exercises. Jessica does a great job of stretching out the entire body in this routine & emphasizes the importance of stretching in your workout regimen.
I rate these intermediate routines that you can easily modify up or down to suit your needs. Love the 10 minute format for days short on time or mix and match to create a longer workout. As always, Jessica is a superb lead with fabulous cuing, excellent form pointers, and unique & effective exercises to get the job done. Really enjoyed the workout! I received this dvd to review.
For More Information, Visit:
Thin in 10 on the Web
unrise Press on the Web
Jessica Smith Gomez' 10 Pounds Down Website
10 Pounds Down on Facebook
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details