Fitness Favorites presents digitally remastered, first time available on dvd- some all time favorite one of a king must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: More 5 Day Abs, originally released on VHS in 1999. Be sure to check the all new Firm workout calendar on Fitness Favorites now.
Lisa Kay, Jennifer Peluso, Tracie Long, Pam Cauthen, & Heidi Tanner, 2012
This dvd includes five 5-6 minute core routines; one for each day of the week! Compiled from some of your favorite FIRM workouts. You will need light dumbbells, ankle weights, and a step or Fanny Lifter for some of the routines. The dvd is chaptered or you can play all.
Day One: Jennifer Peulso (Better Body & Buns). Exercises include: crunch variations, oblique crunches and rock & lift.
Day Two: Lisa Kay (Fat Blaster). Exercises include: weighted crunches oblique leg extensions, and rock and lift.
Day Three: Tracie Long (Maximum Body Shaping). Exercises include: oblique reaches & torso twists seated on the FL, crunches, double crunches, and leg extensions.
Day Four: Pam Cauthen (Firm Strength) crunches using a dumbbell and ankle weights, oblique knee pulls, pullover crunches, lower ab crunches, and double crunches.
Day Five: Heidi Tanner (Firm Cardio) knee pulls leg extensions, and oblique work using the FL under your legs.
Each of these routines is appropriate for all fitness levels and are short & easy to fit into any routine. Or you can do the entire routine for a real core blaster! Each instructor is excellent and provides great pointers and cuing. The quality of the dvd is excellent and I am so excited to have this on dvd! I received this dvd to review.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details