Fitness Favorites presents digitally remastered, first time available on dvd- some all time favorite one of a king must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Prime Power Lower Body Shaping featuring Kim Bartlett, originally released on VHS in 1996. Be sure to check the all new Firm workout calendar on Fitness Favorites now.
The FIRM Prime Power Lower Body Shaping
Kim Bartlett, 1996 (2012)
Kim leads this 43 minute cardio + lower body workout in a cool jungle set with a group of backgrounders. You will need a step bench, dowel, and dumbbells for this workout. Kim does a great job of adding some upper body work to the lower body exercises to keep the heart rate up. The dvd is fully chaptered.
Exercises include: knee raises, hover squats, seated leg raises, pliet & row, glute raises, dowel dips variations, dowel squat & inner thigh sweep, seated oblique work and finishes with bridges, crucnhes, & pelvic floor work.
I rate this a low intermediate workout that can be easily modified for any fitness level. Kim is an awesome lead with excellent cuing & form pointers. This is a great workout for those lower intensity days or for newer exercisers. Great to rotate into your routine with your more challenging workouts to keep your body guessing. I received this dvd to review.
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