Tracy Anderson, 2008
Tracy leads this 47 min workout in a warm studio alone. While this dvd is designed for post pregnancy, I found it appropriate for a variety of fitness enthusiasts. You will only need a pair of light dumbbells for this workout.
This is a total body toning routine.After a warmup, exercises include a core section: crunch variations with legs fully extended, jackknife, single & double leg left,and side plank & plank variations. LB work includes: a donkey kick series including kicks & licks, a stomach lying frog series. Upper body work utilizes 3 pound weights and includes arm circles, raises, and reaches.
I am having a hard time rating this workout and think its an intermediate routine. I found Tracy to be a great lead in this workout; great cuing, great motivation and a nice demeanor. Great focus on abs, thutt, and butt. Good for those that like floor work. I received this dvd to review.
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details.