Wednesday, January 23, 2013

TapouT XT Review: Buns & Guns

Keep reading for my review of disc 5, Buns & Guns of the TapouT XT set. This set is led by certified MMA Coach, Mike Karpenko and includes 12 super-charged mixed martial arts style DVD workouts – Everything you need comes in included in the set! All the dvds are packaged securely and in a space saving package!

TapouT XT: Buns & Guns
Mike Karpenko, 2012

Mike leads this 31 minute strength workout in a MMA gym set with a group of exercisers. You will need your TapouT resistance tubing & firewalker loop for this workout. There are music and subtitle options and an on-screen countdown timer.

Each exercise is performed for 30-45 seconds. Exercises include: loop abduction & glute raise, knee strikes adding a hop, squat adduct, curl & overhead press, reverse curls, superman w/ tri extensions, bridge & bi curl, V sit & bi curl, side plank & tri extensions, plank toe taps, and concludes w/ a killer move: 90 seconds of 1 leg plank variations. Mike uses the loop or band for all the exercises -upping the intensity & burn!

This is an intermediate workout that can be modified by adjusting the resistance of your bands. This workout hits mostly buns, bi's and tris at a nice quick pace. Mike does a great job of using the tubing & loop in unique & effective ways. The timed intervals make the time fly. I received this dvd to review.

For more information or to purchase TapouT XT, visit:
TapouT XT on the web
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TapouT XT on YouTube
TapouT XT on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details

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