New from Merrithew.com is a fabulous mat workout that utilizes a mini stability ball (easily sub in a small ball or use a regular sized stability ball) ZENGA Flow practices Mindful Movement.
Kim Kraushar, 2012
Kim leads this 52 minute mat workout in a Pilates studio with two backgrounders. You will only need a mini stability for this workout.
Exercises include: crunch variations, knee drops, bridge variations, inner thigh ball squeeze, cobra, side plank side lying tri pushups, balance tucks, lunges & squats using the ball, plank & pushups, bear crawl and concludes with a stretch.
I rate this an intermediate routine that is appropriate for all levels. Kim provides great instruction and incorporates the ball in tons of fun & unique ways. I enjoyed the variety and appreciated the added balance work. Using the ball adds a nice challenge & fun variety to this workout. I received this dvd to review.
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details