Wednesday, February 13, 2013

Dream Body Workout Series: Tabata & Toning Review!

Fusion Fitness Presents: Dream Body Workout Series. It features FIVE  5 separate workout dvds all in one convenient dvd case. All are super unique and super effective, great fun and a great challenge! Keep reading for a review of disc 2: Tabata & Toning led by Francie.

Dream Body Workout Series, Tabata & Toning
Francie Bradley, 2013

Francie leads this 45 minute nonstop cardio & toning workout in a small studio with 2 backgrounders, one provides some lower intensity modifications. You will need a stretchy band, light (1-2#) dumbbells, and gliding discs (or paper plates) for this workout.

Dispersed into the workout are blocks of 6 cardio/ tabata bursts followed by 10 seconds of active toning work. You jump right into: disc burpees, moving Mt. climbers, fast paced 1 leg squats & arm raises, arms extended squats, weighted toe touch kicks, weighted fl touch hops, V sit floor leg series, burpee variations, weighted scissor jacks, dips & band triceps work, weighted floor core, plank toe taps, and ends with a cooldown & stretch.

This is a nonstop advanced workout- even Darby looks super worked by the end of this one! I started with 8# weights and within minutes went down to 5, 3, and then settled on 2’s. Francie keeps you moving the entire time and there is never a dull or wasted moment- when your working your triceps- your moving your legs or holding a static squat. She really makes the most of your workout minutes. If you cant keep her pace- the timed intervals allow you to go at your own pace. My heart was pumping and my muscles will certainly feel this tomorrow. SUPER unique and effective workout.  I received this dvd to review.

For More Information, Visit:
Fusion Fitness on the Web
Fusion Fitness on Facebook
Fusion Fitness on Twitter
The Fusion Fitness Blog

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

No comments:

Post a Comment