All new from Advocare is the Can You 24 Workout System. Seven twenty-four minute workouts on two dvds in one convenient dvd case. Workouts include cardio, shredding, toning, fusion, and core work- everything you need to get or stay in shape. Each workout offers a truly customized workout experience, with on-screen countdown timers, beginner, intermediate and advanced workout intensities and exercise durations – you choose how hard you work!
The beauty of the workouts is that they are only 24 minutes each; no more excuses – you can find 24 minutes to workout! And multiple workouts on each dvd allows you to easily mix & match to combine workouts to really up your calorie burn.
Melt 1 - power, agility, balance & strength
Melt 2 - power, agility, balance & strength
Shred 1 - cardio conditioning and strength training
Shred 2- cardio conditioning and strength training
Sculpt 1 - sweat inducing floor work focused on balance & the core
Sculpt 2 - sweat inducing floor work focused on balance & the core
Core & Stretch - core work, stretch, and recovery
For More information, about these workouts, and the Advocare 24 Day Challenge, Visit:
My Advocare 24 Day Challenge Results
Advocare Can You 24 Workouts on the web
I am an AdvoCare distributor and was not compensated for my honest review. All thoughts and ideas expressed are my own.