Friday, February 15, 2013

Dream Body Workout Series: Barre Review!

Fusion Fitness Presents: Dream Body Workout Series. It features FIVE  5 separate workout dvds all in one convenient dvd case. All are super unique and super effective, great fun and a great challenge! Keep reading for a review of disc 3: Barre led by Sadie.

Dream Body Workout Series, Barre
Sadie Durbin, 2013

Sadie leads this 49 min barre & cardio workout in a small studio with 2 backgrounders. Each exerciser performs a different intensity level. You will need a pair of light dumbbells, a resistance band, a small playground ball, and a chair or barre for this workout.

You start right in with: pliet calf raises with upper body toning, weighted pliet jacks, plank leg raise pushups, Mt. climbers, band dip & front/ lat raise, tri pushups, plank gorilla hops, chataranga hold. Barre work includes: curtsy glute pinches, attitude leg circles outer thigh & oblique pinches, inner thigh ball squeezes, standing leg circles, and concludes with floor core using the playground ball before a seated stretch.

This is an advanced workout that is a nonstop muscle burner with some nice cardio intensifiers. Very easy to modify to suit your needs so great for most all exercisers.  Sadie does a great job of keeping all muscles engaged, she is a great instructor that provides constant form reminders & cuing. Unique combo of ballet, toning, and cardio. I received this dvd to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

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