Fitness Favorites presents digitally remastered, first time available on dvd- some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Tough Cardio Mix, originally released on VHS in 1998 as Not So Tough Aerobic Mix. Be sure to check the all new Firm workout calendar on Fitness Favorites now.
Allie Strickland, Nancy Tucker, Heidi Tanner, Lisa Kay, Pam Cauthen, 2013
This is a 45 “Parts” cardio workout led by some FIRM favorites! You will need a Fanny Lifter, dowel (optional), and light dumbbells for this workout.
After a warmup and floor ab work, you move into a fun combination of box aerobics, light 4 limb aerobics, hi and low impact, and some light strength work using the dowel & box. Exercises include “FIRM” favorite exercises such as: straddle step, heel toe heel, toe tap bi & tri 4 limb, march, plyos, kicks, & knee ups. The workout concludes with a cooldown & stretch.
This is an intermediate workout that is easy to follow and easy to modify up or down to suit your needs. Each instructor provides great cuing & form reminders. Fun & upbeat music make this a high fun factor workout. Tons of variety and a great pace make the time fly by. I received this dvd to review.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details