All new from Advocare is the Can You 24 Workout System. Seven twenty-four minute workouts on two dvds in one convenient dvd case. Workouts include cardio, shredding, toning, fusion, and core work- everything you need to get or stay in shape!
Mia Finnegan, 2013
Mia works out with one backgrounder in this 19 min core & stretch workout. Mia performs the intermediate and advanced options and the backgrounder does the beginner. You wont need any equipment for this workout. The countdown timer has a stopping point for beginners, intermediates, and advanced.
After a quick warmup you move into 12 core exercises including: hi & low planks, superman, low back leg scissors, side plank, bridge, boat, elevator planks, side plank hi dips, leg drops, prone swimmer, and single leg stretch. The workout concludes with an 8 minute stretch.
This is an intermediate workout, but truly offers a customized workout – you choose your intensity and duration of each exercise. Mia is a great instructor and this workout does a great job of hitting the entire core & lower back!
For More information, about these workouts, and the Advocare 24 Day Challenge, Visit:
My Advocare 24 Day Challenge Results
Advocare Can You 24 Workouts on the web
I am an AdvoCare distributor and was not compensated for my honest review. All thoughts and ideas expressed are my own.