Tuesday, September 17, 2013

RAVE & Review: 10 Minute Solution High Intensity Interval Training

10 Minute Solution: High Intensity Interval Training
Lisa Kinder, 2013

This fully customizable dvd contains five 10 minute workouts. Lisa works out alone in a nice brick gym. You will not need any equipment for these cardio & body weight strength workouts. Each 10 min segment contains 8 exercises that are performed for 2 times for 20 seconds followed by 10 seconds of rest.

HiiT 101: Exercises include: a brief warm up,skater jumps, 1/2 burpees, plank moguls, crab kicks, bear crawl, box jump, surrenders to tuck jumps, and a brief cool down.

Ab HiiT: Exercises include: a brief warm up, knee pulls, plank side knee pull, reverse crunch, plank kick throughs, plank bear twist, plank moguls, and a brief cool down.

Upper Body HiiT: Exercises include: a brief warm up, walk out pushups, plank pendulums, tri dip & kick, tap out frogs, walking plank climbers, down down ankle slaps, travelling pushups, plank to side plank, and a brief cool down. Great cardio pace, also hits the core, challenging horizontal training.

HiiT Explosion: Exercises include: a brief warm up, hi knees, long jump & shuffle back, 1 legged burpees, fast feet & tuck jump, squat jacks- floor touch, shuffle floor touch, plank donkey kicks to kneeling, and a brief cool down.

Rock Bottom HiiT: Exercises include: a brief warm up, skaters, squat pendulum jumps, runners lunge hops, bridge kicks, sumo jacks, squat kicks, surfer burpees, and a brief cool down. You can easily add dumbbells to up the challenge.

Lisa provides tons of modification options making this workout great for most fitness levels. I rate it a high intermediate. Love the pace of this workout - really get a lot accomplished in a short amount of time. Great instruction & tons of unique exercises. I received this dvd to review.

For More Information, Visit:The Anchor Bay Website
Anchor Bay on TwitterAnchor Bay on FaceBook
Anchor Bay on YouTube
We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see our disclaimers page for full disclosure.

No comments:

Post a Comment