Leslie Sansone, 2013
Leslie leads this 3 mile, 46 minute walk with a group of walkers in a bright set. You wont need any equipment for this workout.
After a warmup, Leslie & crew perform her go-to walking moves - kicks, march, knee ups, side step & variations of all of these: cardio lunges, hip twists, ham curls, & travelling side steps. The middle portion of the workout features 4 HiiT segments (about 8 min), featuring the same song & exercise. Concludes with core work & a stretch.
Leslie leads this 3 mile, 46 minute walk with a group of walkers in a bright set. You wont need any equipment for this workout.
After a warmup, Leslie & crew perform her go-to walking moves - kicks, march, knee ups, side step & variations of all of these: cardio lunges, hip twists, ham curls, & travelling side steps. The middle portion of the workout features 4 HiiT segments (about 8 min), featuring the same song & exercise. Concludes with core work & a stretch.
This is an intermediate workout that is easy to modify up or down to suit your needs. Songs include: Everybody Talks, I Like to Move It Move It, and other popular current songs. Great, feel good workout. I received this dvd to review.
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details.
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