Elizabeth Ordway, 2013
This dvd contains three 20 minute routines. You will not need any equipment for these workouts. The workouts are done in voiceover, with Elizabeth working out alone in front of the Pacific Ocean with beautiful greenery surrounding her.
Long Lean Waistline (23 min): Exercises include: crunch variations, toe taps, bicycle, single leg stretch, and crisscross leg extensions.
Lower Body Lift & Sculpt (21 min): Exercises include: side lying leg circles, kicks and raises. Clam series, inner thigh grasshopper, donkey kick series, and bird dog.
Total Body (21 min): Exercises include: unique arm extension series, hundred, frog leg extensions, single leg bicycle, supine leg cirlces, single leg stretch, swan, saw, and stretches.
These are high beginner or low intermediate routines. Easy to string together for a longer workout. I like Elizabeth & she is obviously knowledgeable about pilates and provides excellent instruction. This is a unique routine that I can def see reaching for again soon. I received this dvd to review.
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