Monday, November 25, 2013

Shiva Rea: Yoga in Greece REVIEW

Shiva Rea: Yoga in Greece
Shiva Rea, 2013

This dvd contains seven 20 minute workouts that you can mix and match. The dvd is set outside in Greece with gorgeous views. Some workouts have different backdrops. You will not need any equpment for these routines.

The dvd contains lunar, solar, shavasana,  meditative, and solar and core workouts. This is a mind body routine done in voiceover. These routines are truly yoga for the yogi.

These routines are varied in intensity and are great for many levels and easy to modify. The workouts include flexibility, strength, relaxation, and revitalizing routines.

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