Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, Jayne Poteet, Kai Soremekun, 1996
This cardio workout is compiled from the original Firm Classics (with the exception of Volume 5- LaReine Chabut isnt in this one). It is 43 minutes of step, floor, and four limb aerobics. You will need light weights, and a step.
Kai opens with a warmup , followed by Susan from Vol 4 w/ a quick stretch. Then you start to work. There are three step aerobic segments from Volumes 6, and 4. Two use light dumbbells and one no weights. The step segments are actually low impact but the three floor aerobic segments include high impact. One being the classic soft weight segment from Volume 1, there are also segments from volumes 2 & 3 that fit into this category. There are two segments from volume 2 & 3 that have some lunges interspersed with jumping jacks and running.
I would rank this workout a low intermediate. I used light dumbbells to keep it cardio, but you could use heavier to make it more of an AWT. Great transitions from piece to piece from Jennifer Lane. I always enjoy the parts workouts and enjoy the segments from the classics. Great video quality. I received this dvd to review.
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