Fitness Favorites FitPrime Live: Weights & Cardio. It features some of my all-time favorite FIRM instructors in a live class setting. So much fun and a real gem to add to anyones FIRM collection. The workout was filmed in 2003 and not released until 2013. Be sure to check the all new Firm workout 2014 calendar on Fitness Favorites now.
Fitness Favorites FitPrime Live: Weights & Cardio
Susan Harris, Tracie Long, Jeanne-Anne Copleston, and Nancy Stevens, 2013
The master instructors lead in front of actual class participants, you only see the instructors though you can feel the live class energy! You will need dumbbells and a small ball for these cardio & strength routines. This 57 minute DVD is fully chaptered.
Susan: after a warmup & stretch Susan leads a fun ball squat & toss, bounce & hop, and moves on to weight work: dips & curls, toe tap & overhead press, kicks & rhomboid pinches.
JAC: JAC starts with knee ups, sambas, jacks and bunny hops and moves into leg press, puhsups, triceps dips, squat & overhead press, squat abduct, hinging lunges & bi tri work, and deadlift & row variations.
Tracie: Tracie starts you out with a knee pull and hop series, and by special request does the classic Rodeo move!!!! Other exercises include: plyo jacks, lat rows, tall box climb, a fun 4 limb routine, pliet & bi curl, French press, ball pushups, and knee pushups.
Nancy: Nancy has been a cast member in many FIRM workouts and this is the first time I have seen her lead. Her section is fllor core work and contains crunches, oblique crunches, leg drops, reverse crunches and really hits the core.
This is an intermediate routine that is classic FIRM at its best. The instructors bring back fun routines with a live flair and they are obviously having a blast teaching this live class (I wish I was there!). Any FIRM fan would love to have this in their library. This is a great 50/50 cardio/strength routine that I am excited to own! I received this dvd to review.
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