Jessica James, 2014
This dvd contains 3 complete yoga sequences.This dvd is made for mothers-to-be that love yoga and want to stay strong throughout their pregnancy. Perfect for all exercisers from new yogis to hard core yoga lovers, and the workouts aim to help you bounce back after delivery quicker & easier.
The workouts were created based on Jessica's own yoga practices while pregnant. She realized the benefits of yoga during her first pregnancy and wanted to keep going during her second.
The workouts on this dvd allow you to give yourself a solid foundation of self love and strength. Your body and your baby will thank you for it.
20 min routine: cardio set designed to burn calories with simple stretches when your time is limited or your energy is low
20 min routine: cardio set designed to burn calories with simple stretches when your time is limited or your energy is low
40 min routine: set focused on stabilization and strength to support your changing body.
60 min. routine: full body set that concludes with deep relaxing stretches and a simple guided meditation that sends light and love to your baby.
Bonus 10 minute meditation: designed to prepare you mentally for labor and delivery. Try it. You’ll heart it.
For More Information, Visit:
We Heart Yoga on the web
We Heart Yoga on Twitter
We Heart Yoga on Facebook
We Heart Yoga on YouTube
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Awesome! Your post is so helping. Thanks for sharing it! Anyways I need some recommendations for best online yoga class that is available free of cost. Please share some links to free yoga classes!
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