Monday, July 28, 2014

GIVEAWAY: Tracie Long Step Forward DVD TWO WINNERS

Tracie Long has long been a renowned trainer in the home workout market. She wasa a favorite as a background exerciser in the original Firm workout videos and it did not take long until she started taking the lead as a FIRM Master Instructor.  She has always been an all time favorite of mine! Building on her background with the FIRM and decades of experience in the fitness industry, Tracie Long founded Tracie Long Fitness and has produced and led so many must-have workouts. Keep reading for a detailed review of Tracie Long Longevity Step Forward DVD and enter to win - TWO winners will each take home one dvd. 

Longevity Series: Step Forward
Tracie Long, 2009

Tracie works out alone in a nice brick studio. You will only need your step for this 53 minute cardio step routine. The dvd is fully chaptered and includes premixes. Tracie offers many power options throughout the workout.

After a warmup exercises include straddle step, kick touch down, repeater, push step, jumps up & off the step, squatting on & off the box with hip extensions, L step, 1/4 turn, jumps on the floor, jacks, squat & knee pulls, trip dips & push-ups off the box, plank knee drops, crunch variations, bicycle and concludes w/ a stretch on the floor.

 I rate this a solid intermediate routine. Tracie uses a 6 inch step and goes a pretty fast pace, so there is no wasted time. Her cuing is excellent and the choreo is not overly complex so I had no problems following along. Fun & unique exercises make this an awesome addition to anyones workout library.  I received this dvd to review.





#enter to #win @tracielongchat Step Forward DVD on @fitnessforus #giveaway http://lindseylu8.blogspot.com/2014/07/giveaway-tracie-long-step-forward-dvd.html

The winner will be selected at random. Contest open to US residents, no PO Boxes! I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes. Please see my disclosures page for full disclaimers. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. Actual prizes may differ than those above.

29 comments:

  1. I learned Tracie has the "Longevity" series. I especially like that she has a bunch of different titles in the series.
    Thanks for the giveaway! I just got a step a few weeks ago, and there aren't a lot of step workouts to choose from!

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  2. I wasn't sure if I was supposed to post my blog post announcing your comment in both the rafflecopter and in your comments, or just rafflecopter, so I'm posting my re-blog here, too: http://www.myfavoriteworkouts.com/2014/07/giveaway-at-fitness-for-rest-of-us.html

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  3. I learned Tracie has two new Age Defying DVDs, Vol 1 and 2, called Stronger Longer. Must check these out some more.

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  4. I learned she has a series of great tip clips of exercises to do for different body areas.

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  5. I learned she has a studio in Charleston,SC.

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  6. Well I don't have a blog to repost this giveaway and it is the last day to enter and all but wanted to encourage peeps to catch Tracie's YouTube stuff. You can even find some freebie workouts of hers others have downloaded. I just hadn't checked it out before now and was happy I found them. Thanks for the giveaway! ~Deb

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  7. That she teaches young and older generation.

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  8. I learned she’s spent more than 25 years in the fitness industry on both DVD and LIVE at her own studio in Downtown Charleston, SC.

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  9. I learned that she even has DVDs for seniors

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  10. I learned that they have a dvd for seniors.

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  11. I learned that Tracie Long has a special DVD series just for seniors!

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  12. I learned that she has been involved in the fitness industry for over 25 years!!

    Les Johnson

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  13. I learned that she has a blog and there are tips on her site.

    Nancy
    allibrary (at) aol (dot) com

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  14. how to use the equipment properly and how to do exercises i've never tried before!!!

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  15. I learned that Tracie Long is 46 years young!!

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  16. I learned that you have a blog! I enjoyed reading your blog and that you have more DVDs!! :D

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  17. I learned that they have a dvd for seniors.

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  18. I learned how to create lean legs by watching your video! Thanks!

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  19. how love how she has tips for all ages!

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  20. I learned that she has dvds for every range of fitness!

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  21. learned that they have a dvd for seniors

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  22. i learned here is a dvd for seniors

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  23. I love that she has DVD's for seniors
    hrddiana556@gmail.com

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  24. I learned that she also offers DVD workouts for older folks like myself.

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  25. I like that she has dvds for various ages

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  26. She has been in the fitness industry for over 25 years. That means she knows her stuff!

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  27. Tracie has a great variety of DVD workouts, i.e. Stronger Longer.Nicol Bowers

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