Wednesday, August 27, 2014

Fitness Favorites Presents The FIRM: Upper Body Split Review

Fitness Favorites presents digitally remastered FIRM favorites, some for the first time EVER on dvd!  Stay tuned for detailed reviews of more awesome Fitness Favorite dvds and below is my review of The FIRM: Upper Body Split, originally released on VHS in 1999. Be sure to check the new 2014 Firm workout calendar on Fitness Favorites now.

The FIRM: Upper Body Split
Tamela Hastie, Carissa Foster, Dale Brahbam, Jennifer Peluso, Taber Bruner, Tracie Long, Pam Cauthen, Jennifer Carmen, Nancy Tucker, Heidi Tanner, Lisay Kay, Stacey Milner-Collins, 2014

This is a 63 minute parts video that is strength focused but also includes cardio. The DVD is fully chaptered. You will need a small ball, weights, and a step for this routine.

After a fun ball warmup & stretch, exercises include a few floor core routine, dowel kick & punch, 4 limb routines, a lot of great pushup work, some row sets, pec fly, pelvic floor work, Allies "chica-kielbasa" routine (march, fast & slow jumps, & pivots), pliet & upright row, military press with toe taps, side delt raises, tri kickbacks, bi curls, another fun ball cardio routine, upper back fly, lying low back work, box core work, 
and a final stretch.

I rate this a high intermediate routine that you can make more or less challenging depending on the weights you use. This is a very thorough workout that hits all the upper body muscles and includes some good cardio work. As always, the FIRM master instructors are wonderful and provide great cuing & form pointers. I received this dvd to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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