Monday, October 27, 2014


X-TrainFit XTFMAX Abs
Stephanie Oram, 2014

Stephanie leads this 24 min core workout with 3 backgrounders, all showing various modifications. All work is done on the floor and the exercisers are barefoot.

After a seated warm up, exercises include bridge leg extensions, side plank, V twist, toe touches, side leg drops, side lying knee crunch, plank, butterfly crunches, and a cool down.

I rate this a high intermediate routine following Stephanie - she starts at level one and then progresses to level 4. If you did level 4 for the entirety it would be advanced! As with all XTF workouts, this is interval style, each workout is performed for a minute or so. I received this DVD to review.

For More Information, Visit: 
Read all of my XTFMAX reviews 
XTFMAX on the web
XTFMAX on Amazon 
XTFMAX on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

No comments:

Post a Comment