Friday, October 24, 2014

X-TrainFit XTFMAX Definitions REVIEW

X-TrainFit XTFMAX Definitions
Stephanie Oram, 2014

Stephanie leads this 42 min total body strength workout with 3 backgrounders, all showing various modifications. You will need dumbbells or exercise tubing for this workout.

You go through the routine 3 times using heavy, then medium, then light weights. After a warm up, exercises include outer & inner bi curls, French press, front & side raises, chest press, fly- lat row-upper back fly,calf raises, deadlift, sumo squat - dip,  and a cool down.

I rate this a solid intermediate routine following Stephanie but there are modification options and you can always adjust your poundage. Very well rounded & hits every muscle except the core. Each exercise is performed for a minute or so & the workout is interval style. I received this DVD to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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