Monday, February 9, 2015

Review: X-TrainFit XTFMAX Long & Lean

X-TrainFit XTFMAX Long & Lean
Stephanie Oram, 2014

Stephanie leads with 3 backgrounders, all showing various levels of intensity. Stephanie performs level 3. You wont need any equipment for this routine. This is a 37 minute yoga workout that contains 3 unique routines that flow into each other.

Progressive routine: You start with a basic sun salutation routine and add on one move at a time TIFT style. Exercises include forward fold, plank, chataranga, down dog, up dog, 3 leg dog, plank side knee pull, plank knee pull, inverted pushup, and static lunge & knee drop.

Routine 2: This is a flowing routine performed once that includes chair pulses, chataranga, up dog, down dog, 3 leg dog to 3 leg crab hold, warrior 1 & 2, reverse warrior, extended side angle & full bind, and triangle.

Balance Routine: includes tree, one leg extended holding your toe, warrior 3 and a stretch.

I rate this a higher intermediate routine following Stephanie, or maybe I was just tired lol. The pace is faster than many yoga programs and I found it a bit more athletic than many that I have tried. I am more apt to do this yoga routine again than most I have tried because of the faster pace. The second & third routines were unique from the standard sun salutation routines I see in most yoga DVDs. I received this DVD to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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