Stephanie Oram, 2014
Stephanie leads with 3 backgrounders, all showing various levels of intensity. Stephanie performs level 3. You wont need any equipment for this routine. This is a 37 minute yoga workout that contains 3 unique routines that flow into each other.
Progressive routine: You start with a basic sun salutation routine and add on one move at a time TIFT style. Exercises include forward fold, plank, chataranga, down dog, up dog, 3 leg dog, plank side knee pull, plank knee pull, inverted pushup, and static lunge & knee drop.
Routine 2: This is a flowing routine performed once that includes chair pulses, chataranga, up dog, down dog, 3 leg dog to 3 leg crab hold, warrior 1 & 2, reverse warrior, extended side angle & full bind, and triangle.
Balance Routine: includes tree, one leg extended holding your toe, warrior 3 and a stretch.
I rate this a higher intermediate routine following Stephanie, or maybe I was just tired lol. The pace is faster than many yoga programs and I found it a bit more athletic than many that I have tried. I am more apt to do this yoga routine again than most I have tried because of the faster pace. The second & third routines were unique from the standard sun salutation routines I see in most yoga DVDs. I received this DVD to review.
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