HumanX by Harbinger has a complete specialized line of premium fitness training tools - that I know you all will love to learn more about. If you love tabata and kicking your own behind-keep reading! Below is a specialized tabata routine that you can do at home and learn about some of the amazing fitness tools that HumanX by Harbinger offers. Get your Total Body Tabata on with the help of HumanX, their fab products, and the easy to follow #TotalBodyTabata routine below.
Here are some of my absolute fav HumanX by Harbinger products that I had the pleasure of reviewing. X4 Speed Rope , HumanX Kettlebell Arm Guards, PowerAmp XXX FlexFast Cable, and their AbX by HumanX
Combine 20 seconds of all-out work, followed by 10 seconds of complete rest
Repeat 8 times to complete one round of Tabata
The result? A short (only four-minutes total!), calorie-torching, lean muscle-building workout that makes it hard to get bored.
I am in love with the easy to follow, get it done Total Body Tabata Blast workout by Harbinger.Set a timer for 20 seconds on and 10 seconds res and perform the exercises below. Do the exercise as hard as you possibly can for 20 seconds and then rest for 10, repeating the circuit below 2 times for a complete Tabata.
1. Jumping Rope: Using the X4 Speed Rope, jump as fast as you can using whatever foot pattern you’d like. Mix it up - but go as hard as you can. Which is easy using the X4 Speed Rope!
2. Resistance Band Lunges: Place your front foot in the center of your PowerAmp XXX FlexFast Cable. Adjust the distance so that when you kneel you form an angle of 90 degrees with both knees, then push up returning to the initial position, keeping your back rigid again and chin up. Keep proper form but go as fast as you can for the 20 second interval.
3. Modified V-Up: Lie faceup on the floor with your legs straight and your arms at your sides with the AbX by HumanX under the small of your back to give you all the support you need and to increase range of motion.. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest. Lower your body back to the starting position.
4. Kettlebell Swings: Starting with kettlebell down between your legs, use your arms as a pendulum to swing the bell to just above eye level by thrusting with your hips and keeping your core tight as you stand up straight. Swing back down and repeat. Hint: Be sure to protect your forearms from kettlebell bruising by utilizing your HumanX Kettlebell Arm Guards. These are literal ARM SAVERS! No more swiping your arm with your bell. These are also great to wipe sweat from you face - and after this workout - you will need it!
For More Information, Visit:
HumanX on the web
HumanX on Facebook
HumanX on Twitter
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.