Denise Austins 10 Week 360° Plan Bonus Mother Daughter Dance Workout Review

Denise's new 10 Week 360° Plan is a new customizable 10-week health and fitness plan that combines everything Denise knows about exercise, nutrition and motivation all in one place. The plan includes online access to her TV shows, new workouts, health & nutrition plans, customized menu options, online forums, and so much more. Her Bonus Mother Daughter Dance Workout, detailed below, is available to stream on the Denise Austin website with the 10 Week, 360 Plan and available on DVD as an add-on to the system. 

Bonus Mother Daughter Dance Workout 
Denise Austin, 2014

Denise & her daughter co-lead this 10 min dance workout alone in an open space. You wont need any equipment for this cardio dance routine.

After a warmup exercises include V step, standing crunches, pony, side step, shimmy shake, knee pulls, kicks, twists, heel taps, cardio lunges & punches and a cooldown.

This is a low intermediate routine that is fun and a little funky. Not overly choregraphed and no TIFTing. Easy to catch on to and a fun little routine. Love seeing Denise working out with her daughter, passing on great habits to the younger generation! I received this dvd to review. 

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.