21 Day Fix is a simple fitness and clean eating plan that means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. 21 Day Fix comes complete with everything you need to shed pounds, feel great, and look your best. New from Beachbody and Autumn Calabrese the fab new 21 Day Fix program is all about workouts and clean eating with proper portions! The set comes with rockin' DVDs to keep you motivated, full meal plan, recipes, nutrition advice, and more AND color coded portion control containers that make eating clean on the go simple & fun! Keep checking the blog for detailed reviews off all of the workouts and check out the review of the 21 Day Fix Upper Fix below. Click on the "21 Day Fix" link in my sidebar for all my 21 Day Fix posts to learn all about this fab system.
Autumn leads this workout with 6 backgrounders one showing beginner modifications. You will need dumbbells or tubing for this 32 minute upper body workout. This workout is on disc one and has audio options.
You perform 2 rounds of 5 exercises one minute each followed by 15 seconds of rest and a one minute rest between rounds. After a warm up exercises include lat row, weighted cross punch, push-ups, plank, clean & press, ribcage pullover, circle crunch, bench press, bicycle leg drops, front raise, and a cooldown stretch.
I rate this a solid intermediate routine depending on the poundage used. Autumn provides excellent pointers, and motivation. No wasted time but not rushed. Works all upper body muscles & hits your core. I felt like I accomplished a lot in only 30 minutes. I received this dvd to review.
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