21 Day Fix is a simple fitness and clean eating plan that means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. 21 Day Fix comes complete with everything you need to shed pounds, feel great, and look your best. New from Beachbody and Autumn Calabrese the fab new 21 Day Fix program is all about workouts and clean eating with proper portions! The set comes with rockin' DVDs to keep you motivated, full meal plan, recipes, nutrition advice, and more AND color coded portion control containers that make eating clean on the go simple & fun! Keep checking the blog for detailed reviews off all of the workouts and check out the review of the 21 Day Fix Upper Fix below. Click on the "21 Day Fix" link in my sidebar for all my 21 Day Fix posts to learn all about this fab system.
Autumn Calabrese, 2014
Autumn works out with a group of background exercisers, one providing beginner modifications. This workout is found on both DVDs in the set. You wont need any equipment for this nonstop ab blast.
All exercisers are done on the floor and are performed for 20 seconds each. Exercises include: crunches, double crunches, crunches with your legs extended, toe reaches, oblique crunches, side crunches, bicycle, and then repeat. You finish up with criss cross ankles and flutter kicks.
This is a nonstop 10 minutes of concentrated ab work! I rate it advanced and you really accomplish a lot in only 10 minutes. As always Autumn is motivating and provides great cuing & form pointers. I received this DVD to review.
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