Denise's new 10 Week 360° Plan is a new customizable 10-week health and fitness plan that combines everything Denise knows about exercise, nutrition and motivation all in one place. The plan includes online access to her TV shows, new workouts, health & nutrition plans, customized menu options, online forums, and so much more. Her Strength Training – Lean, Toned & Totally Fit, detailed below, is available to stream on the Denise Austin website with the 10 Week, 360 Plan and available on DVD as an add-on to the system.
Denise leads this 36 minute strength workout with 2 backgrounders in an open space. You will need dumbbells for this workout. The workout consists of a warm up & cool down, an upper body, core, and a lower body routine.
Ultimate Upper Body: exercises include upper back fly, military press, bi curls, front & side raises, tri kickbacks, renegade rows, plank to side plank with dumbbell raise, pushups, pec fly, side lying tri pushups, and reverse plank. Hard Core, Core: exercises include walk out planks, standing elbow to knee pull, lying scissors, sit up with single leg raise, V hold, side plank reach through, reverse crunch leg raise, single leg stretch, plank side & cross knee pulls, toe reaches & low back swimmers. Killer Lower Body: exercises include deadlift, single leg deadlift, squat with rotation, side lunge to curtsy, plie toe raise, lunge & dip, seated quad raise, side lying leg work, and donkey kicks.
Ultimate Upper Body: exercises include upper back fly, military press, bi curls, front & side raises, tri kickbacks, renegade rows, plank to side plank with dumbbell raise, pushups, pec fly, side lying tri pushups, and reverse plank. Hard Core, Core: exercises include walk out planks, standing elbow to knee pull, lying scissors, sit up with single leg raise, V hold, side plank reach through, reverse crunch leg raise, single leg stretch, plank side & cross knee pulls, toe reaches & low back swimmers. Killer Lower Body: exercises include deadlift, single leg deadlift, squat with rotation, side lunge to curtsy, plie toe raise, lunge & dip, seated quad raise, side lying leg work, and donkey kicks.
This is an intermediate routine, but is easy to make more or less challenging by adjusting your poundage. Denise provides good pointers & tempo changes keep your muscles guessing. This is a well rounded routine with no wasted time. I received this dvd to review.
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