Tone & Tighten: A Total Body Workout Michelle Abbruzzese, 2015
This 64 minute toning workout is fully chaptered - you can play all or select a chapter from the main menu. Michelle works barefoot out with 4 backgrounders in a nice studio. You will need a loop or band, a yoga strap, and dumbbells for this routine.
You will first work your upper body and then move onto the lower body. Michelle includes some stretches as you go. Exercises include: arm circles, preacher curls, bi hold & plie, tri kickback series, pushups, lying quad raises & pres downs, prone ham curls, crunch variations, leg drops & concludes with more stretches.
I rate this a high beginner level workout. Michelle provides lots of great instruction & form reminders; perfect for those just starting out. Michelle is friendly and has a great instruction style. I received this DVD to review.
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