Cathe Friedrich, 2016
Cathe leads this cardio & strength workout in her studio with 4 backgrounders. You will need dumbbells, a ball, and a step for this workout. It is fully chaptered, contains premixes, ICY Core 1, Muscle Meltdown Biceps, and a Blizzard Blast. Each 60 second interval contains cardio, upper body, lower body, and core
After a warm up exercises include, cardio step lunges, lunges off the step, overhead tri drops, straddle jumps, marching sumos, incline pushups, plank arm swimmers, straddle jump & burpee, dips off the step, overhead press & upright row, weighted side bends, bicep series, lunge & twist, one arm burpees, side raise series, split leg crunches, step knee up & touch back, squat knee twists, single arm row, and a stretch.
I felt the cardio was advanced and the strength work high intermediate. I like the format and the workout hit all the muscle groups. So far, this is one of my favs in the set- enough strength for a strength workout and also an added bonus of cardio. I did not receive this DVD to review.
Cathe on Twitter
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.