Friday, June 17, 2016

NEW from Cathe Friedrich: ICE Bootcamp Circuit Review

I recently bought Cathe's newest series ICE. ICE stands for Intermediate Conditioning Extreme. The set includes seven DVDs in one sturdy plastic DVD case. The DVDs also contain five "Muscle Meltdown" workout, two ab workouts, and five "Blizzard Blast" workouts. The Muscle Meltdowns are short body part specific all strength routines. The Blizzard Blasts are shorter, original footage workouts. You can read all of my ICE reviews here.

ICE Bootcamp Circuit
Cathe Friedrich, 2016

Cathe leads this cardio & strength workout in her studio with 4 backgrounders. You will need dumbbells, a ball, and a step for this workout. It is fully chaptered, contains premixes, ICY Core 1, Muscle Meltdown Biceps, and a Blizzard Blast. Each 60 second interval contains cardio, upper body, lower body, and core

After a warm up exercises include, cardio step lunges, lunges off the step, overhead tri drops, straddle jumps, marching sumos, incline pushups, plank arm swimmers, straddle jump & burpee, dips off the step, overhead press & upright row, weighted side bends, bicep series, lunge & twist, one arm burpees, side raise series, split leg crunches, step knee up & touch back, squat knee twists, single arm row, and a stretch.

I felt the cardio was advanced and the strength work high intermediate. I like the format and the workout hit all the muscle groups. So far, this is one of my favs in the set- enough strength for a strength workout and also an added bonus of cardio. I did not receive this DVD to review.

For More Information, Visit:
Read all of my Cathe ICE Reviews
The Cathe Website
Cathe on Facebook
Cathe on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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