NEW from Cathe Friedrich: ICE Bootcamp Circuit Review

I recently bought Cathe's newest series ICE. ICE stands for Intermediate Conditioning Extreme. The set includes seven DVDs in one sturdy plastic DVD case. The DVDs also contain five "Muscle Meltdown" workout, two ab workouts, and five "Blizzard Blast" workouts. The Muscle Meltdowns are short body part specific all strength routines. The Blizzard Blasts are shorter, original footage workouts. You can read all of my ICE reviews here.

ICE Bootcamp Circuit

Cathe Friedrich, 2016

Cathe leads this cardio & strength workout in her studio with 4 backgrounders. You will need dumbbells, a ball, and a step for this workout. It is fully chaptered, contains premixes, ICY Core 1, Muscle Meltdown Biceps, and a Blizzard Blast. Each 60 second interval contains cardio, upper body, lower body, and core

After a warm up exercises include, cardio step lunges, lunges off the step, overhead tri drops, straddle jumps, marching sumos, incline pushups, plank arm swimmers, straddle jump & burpee, dips off the step, overhead press & upright row, weighted side bends, bicep series, lunge & twist, one arm burpees, side raise series, split leg crunches, step knee up & touch back, squat knee twists, single arm row, and a stretch.

I felt the cardio was advanced and the strength work high intermediate. I like the format and the workout hit all the muscle groups. So far, this is one of my favs in the set- enough strength for a strength workout and also an added bonus of cardio. I did not receive this DVD to review.

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