RIPPEDISM: Back Breacher ~ Back & Cardio
Jeff Hirsh and Stu Lopoten, 2016
Stu & Jeff both lead this 35 min back & cario workout. The guys alternate performing exercises, and training in their brick studio. You will need an optional pullup bar & dumbbells for this workout. The workout structure is: a round of 3 exercises: 30 seconds back work, 30 seconds back burnout, one min cardio, followed by 30 sec rest done 2 times.
After a warm-up, pull-ups, row, plyo runners lunge, chin ups, 180 surfer hops, dual grip pullups, hammer rows, baseball drill, deadlifts, single leg tuck jumps, pike donkey kicks, weighted supermans, rainbow up & over floor touches, and a cool-down & stretch.
I rate this an advanced routine but the guys offer a TON of modification options. While having a pull-up bar is ideal you def do not need one as they show dumbbell options for all. This is one of my favorite routines so far- tons of unique exercises and so much fun, while working hard! I love the strength/ cardio interval sequencing. I received this workout to review.
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