Katy Bowman, 2016
The Daily Movement Multivitamin DVD contains 18 exercises broken into two routines, five posture makeover tips, and additional bonus material! The DVD running time is 70 minutes and it contains exercises and stretches in an easy to follow/ understand format.
The purpose of this DVD is to give our bodies what we need in the way of stretches, movements, and postures. In today sedentary culture, we lack the movements that are essential to our health. I know so many people with various ailments: sore feet, headaches, back pain, aching knees, digestive problems, neck pain, cardiovascular disease, and more. These ailments can be symptoms of lack of movement, not enough stretching, too much sitting, and our basic sedentary lifestyle.
The Daily Movement Multivitamin DVD contains 18 exercises broken into two routines, five posture makeover tips, and additional bonus material! The DVD running time is 70 minutes and it contains exercises and stretches in an easy to follow/ understand format.
The purpose of this DVD is to give our bodies what we need in the way of stretches, movements, and postures. In today sedentary culture, we lack the movements that are essential to our health. I know so many people with various ailments: sore feet, headaches, back pain, aching knees, digestive problems, neck pain, cardiovascular disease, and more. These ailments can be symptoms of lack of movement, not enough stretching, too much sitting, and our basic sedentary lifestyle.
With the Daily Movement Multivitamin, you can give your movement-starved body the stretching, movement, and postures it needs to thrive! Includes two movement routines, a posture makeover you can do throughout the day, and a quick alignment re-cap. Suitable for all levels of fitness, from beginner to advanced. I received this DVD to reivew.
For More Information, Visit:
Daily Movement Multivitamin on the web
Daily Movement Multivitamin on Facebook
Daily Movement Multivitamin on Twitter
Daily Movement Multivitamin on Instagram
Daily Movement Multivitamin on Facebook
Daily Movement Multivitamin on Twitter
Daily Movement Multivitamin on Instagram
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