RIPPEDISM is a 60 day program consisting of 17 streaming workouts available on the RIPPEDISM website. The workouts are perfect for home use and dont require a lot of space or equipment. The RIPPEDISM workouts are only 35 minutes each, but they are intense, modifications are available! With the RIPPEDISM program you will get everything you need to get ripped in only 60 days, and the best part, the program is only $19.95! You retain access to the streaming package when you purchase, it does not cut off in 60 days!!! Read all my RIPPEDISM reviews here.
Jeff Hirsh and Stu Lopoten, 2016
Stu & Jeff both lead this 34 min cardio routine, alternating performing exercises, and training. You will only need dumbbells for this workout. The routine is set up doing 45 seconds of work followed by 15 seconds of rest. The guys offers some intensity modification options both up & down.
After a warm up & stretch, exercises include: weighted lunge hops with runners arms, prisoner jacks, sumo squat to upright row, chair pose with calf raises, elevator plank leg raises, reverse crunch, step back floor touch to kick, weighted burpee -pushup-jump up & military press, one leg skater, hi knee ski hop to moguls, plank jacks, star jump & punch, V up & punch, shuffle side kick, down dog to pushup, fast hop kicks, jacks with weighted military press, alternating side planks, roll back up to star jump, squat jacks, broad jumps, plyo hop up & over, renegade rows, burpee - mt. climber -up to star jump, and a cooldown/ stretch.
Overall, I rate this a high intermediate workout, some of the exercises are advanced but the sequencing is great and allows you to recover. This is a cardio routine using weights to intensify, but there is some toning (pushups, chair pose, military press, etc). This one left me sweating and huffing & puffing! Really like the 15 second rests and the sequencing of exercises. I received this workout to review.
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Read all my RIPPEDISM reviews
Learn more about RIPPEDISM coaching opportunities
RIPPEDISM now offering coaching opportunities! Great pay structure, easy to understand, and clear guidelines. Want to get healthy, and help others with their fitness goals? Its easy now with Rippedism coaching opportunities! Learn more and get started now.
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