Jeff Hirsh and Stu Lopoten, 2016
Stu & Jeff both lead this 33 min yoga inspired isometrics routine. The guys alternate performing exercises, and training in their brick studio. You wont need any equipment for this routine. The workout structure is: 40 seconds isometric hold & 20 seconds rest.
Poses include: warrior, down dog hip opener, reverse plank, warrior 2, low plank, pigeon chair pose, high plank, reverse warrior, side plank, V & C hold variations, triangle pose, angle pose variations, up-dog, camel, single arm plank, 1/2 moon, and concludes with childs pose.
I rate this an yoga intermediate. I would best describe this as an isometric yoga hold routine with some light toning benefits. A great supplement to your other RIPPEDISM workouts. Great to stretch out and work your muscles in a new way. I received this workout to review.
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