Wednesday, March 1, 2017

REVIEW: Cathe Friedrich's NEW Strong and Sweaty PHA Training

Cathe's latest set: Strong and Sweaty! The set contains five DVDs and an optional cycling DVD. The DVDs are also available individually. This set is a high intermediate to advanced series containing 77 premixes and a bonus ab routine. The premixes include upper or lower body only, higher and lower impact cardio, various timesaver options, and more. The series contains different training methods to shock and challenge your muscles and work your cardio and modifications are offered. Read all of my Cathe Strong and Sweaty Reviews.

Cathe Friedrich, 2016

Cathe leads this 43 minute strength workout with 4 backgrounders in her usual studio. You will need dumbbells and a step bench for this routine. You will perform 3 rounds of 6 exercises alternating upper and lower body with 2 different circuits. 

Exercises include: squats off the end of the bench, overhedad press, side lunges, upright row, step ups, release push ups, curtsy off the stp, bi curls, deadlifts, ribcage pullover, squats, lying tri drops and concludes with a stretch. 

I rate this a solid intermediate routine. Cathe doesnt go heavy at all and the pace is moderate. There is not a lot of rest breaks so your heart rate does rise. You can easily go heavier to increase the challenge & I did. Solid straight forward strength routine that gets the job done. Great for days when you dont want a tricky routine or complex combo moves. I did NOT receive this DVD to review. 

For More Information, Visit:
Read all my Cathe Strong and Sweaty Reviews
The Cathe Website
Cathe on Facebook
Cathe on Twitter

I did not receive a sample of this product to review but have worked with in the past on DVD reviews. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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