Cathe's latest set: Strong and Sweaty! The set contains five DVDs and an optional cycling DVD. The DVDs are also available individually. This set is a high intermediate to advanced series containing 77 premixes and a bonus ab routine. The premixes include upper or lower body only, higher and lower impact cardio, various timesaver options, and more. The series contains different training methods to shock and challenge your muscles and work your cardio and modifications are offered. Read all of my Cathe Strong and Sweaty Reviews.
advanced routine. Challenging but I didnt think I was going to die. My heart rate was high and I definitely felt the burn on this one. This is a great get-it-all-in workout! I used moderate weights to go with the moderate pace. Cathe does provide some short rest breaks between sets. I did NOT receive this workout to review.
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