Cathe's latest set: Strong and Sweaty! The set contains five DVDs and an optional cycling DVD. The DVDs are also available individually. This set is a high intermediate to advanced series containing 77 premixes and a bonus ab routine. The premixes include upper or lower body only, higher and lower impact cardio, various timesaver options, and more. The series contains different training methods to shock and challenge your muscles and work your cardio and modifications are offered. Read all of my Cathe Strong and Sweaty Reviews.
Cathe Friedrich, 2016
Cathe leads this 44 min strength & cardio workout with 4 backgrounders in her usual set. You will need dumbbells, a barbell, and a step for this workout. The workout structure is 6 rounds of cardio, lower body, upper body, and a compound exercise.
After a warm up, exercises include cardio lunges off the step, elevated lunges, static lunge with front & side raises, bi curls, jumps to the box - plyo jacks - power 7's, marching sumps, front swing to overhead press, pushups, uneven squat hops around the box, cross back lunge to sumos, split stance with upright row & front raises, weighted tri dips, burpee - plank jacks off the box & box jumps, fast squats, dips off the step, clean & press, single arm row, upper back fly, straddle jumps to the box, side to side lunges, swimmer lunges off the step, diagonal lunges, pullover & chest fly, 1 arm plank with tri kickbacks, and a cool down & stretch.
I rate this a solid advanced routine. Challenging but I didnt think I was going to die. My heart rate was high and I definitely felt the burn on this one. This is a great get-it-all-in workout! I used moderate weights to go with the moderate pace. Cathe does provide some short rest breaks between sets. I did NOT receive this workout to review.
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I did not receive a sample of this product to review but have worked with Cathe.com in the past on DVD reviews. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
Cathe leads this 44 min strength & cardio workout with 4 backgrounders in her usual set. You will need dumbbells, a barbell, and a step for this workout. The workout structure is 6 rounds of cardio, lower body, upper body, and a compound exercise.
After a warm up, exercises include cardio lunges off the step, elevated lunges, static lunge with front & side raises, bi curls, jumps to the box - plyo jacks - power 7's, marching sumps, front swing to overhead press, pushups, uneven squat hops around the box, cross back lunge to sumos, split stance with upright row & front raises, weighted tri dips, burpee - plank jacks off the box & box jumps, fast squats, dips off the step, clean & press, single arm row, upper back fly, straddle jumps to the box, side to side lunges, swimmer lunges off the step, diagonal lunges, pullover & chest fly, 1 arm plank with tri kickbacks, and a cool down & stretch.
I rate this a solid advanced routine. Challenging but I didnt think I was going to die. My heart rate was high and I definitely felt the burn on this one. This is a great get-it-all-in workout! I used moderate weights to go with the moderate pace. Cathe does provide some short rest breaks between sets. I did NOT receive this workout to review.
Cathe on Twitter
I did not receive a sample of this product to review but have worked with Cathe.com in the past on DVD reviews. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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