X-Train Fit has done it again - presenting RIPT90 FIT! This is a complete 90 day system incorporating resistance interval plyometric training, so you really get the most out of each workout. RIPT90 FIT includes 12 workouts on 12 DVDs and a BONUS Stretch workout on its own DVD, a complete training guide, a complete meal guide with recipes, a 90 day tracker, and a rotation calendar poster. The system is designed to provide maximum results in 30 minutes or less per day! Led by Jody Hendrix, RIPT90 FIT is designed to help you avoid plateaus and takes RIPT 90 to a whole new intensity! These are all new workouts that are more intense than RIPT90 but just as awesome!
The set includes 12 workouts plus the bonus stretch routine on 12 DVDs in a cardboard fold out case. Each DVD comes in plastic to avoid scratching in transit. The workouts are specifically designed to keep you going and avoid fitness plateaus. These are targeted and focused workouts designed to maximize results in just 25-30 minutes a day. All you need is dumbbells and an optional pull-up bar for these workouts.
- RIPT90 FIT Abs
- Abs & Legs
- Arms & Shoulders
- Back & Quads
- Back & Shoulders
- Body Fat Breakdown
- Chest & Arms
- Hard Core Chest
- Legs & Glutes
- Lung Burner
- More Metabolic Mania
- Minute by Minute Redux
This is a complete nutrition guide that includes over 30 recipes to keep keep your body fueled and avoid hunger. This is a completely new meal and nutrition plan so you maximize your gains while maintaining peak energy. It comes complete with breakfast, lunch and dinner recipes and even includes a food substitution list!
Training Calendar & Tracking Log:
Training Calendar & Tracking Log:
The rotation calendar poster is a great tool so you know exactly which workouts to do and when to do them. No more guess work! The tracking log allows you to log your workouts and reps to easily track your increases in both strength and conditioning. It includes enough space to track each workout for 90 days. You can easily and clearly see your gains as you progress through the system. It also allows you to refer to specific exercises to see what poundage you have been using. Track and log your progress through the program at a glance.
This booklet outlines the tools provided and how they will be used over the 90 day program to transform your body. It details the workouts as an overview before you start, a complete program intro and tons of other great info!
Results. The easiest route to disappointing results is not managing your nutrition. The transformation you desire can only be achieved when you combine a disciplined nutrition plan with an increase in physical activity.
Recipes. The guidance provided is clear and the recipes included are easy to follow and do not take all day to prepare.
Fuel. The recipes included are designed to fuel your workouts and maintain your energy throughout the day
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