If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.
Circuit Burnout 90 Abs & BurnMonique St. Pierre
Monique leads this 36 min workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each perform beginner and advanced versions. You will only need dumbbells this core & cardio circuit routine. The workout consists of 4 rounds performed 2 X and alternates between core & cardio exercises. You will work for 30 seconds with a 10 second rest between exercises and get a 30 sec rest between rounds.
After a warm up exercises include: plank twists, repeater knee pulls, plank arm & leg raises, squat with diagonal chop, plank down dog shoe taps, weighted V twists, twisting oblique hops, double crunches, hi low punches, supine diagonal long lever reaches, penguin heel taps, hopping knee pulls, weighted supine toe reaches, jab & upper cuts, weighted bike pass through, side plank hip dips, criss cross jacks, double leg drop, mt climbers, and superman.
Done following Monique this is a solid intermediate core cardio routine. I LOVE the modifiers - you have 3 options for each exercise to choose from. The modifiers are shown throughout and make it super easy to adjust the workout to meet your needs. I love that even the cardio hits your core. I am feeling it today! I am a fan of intervals and like the 30/10 set up on this. Enough rest to catch your breath, but not so much that your heart rate drops significantly. This is a solid core cardio routine that I cant wait to do again. I received this DVD set to review.
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