Biologic Revelation: The 10 Minute No-Sweat Anti-Aging Workout by Wayne Caparas
he way we need to work out. Forget your daily, hour long, sweaty, modestly effective exercise routine. You need quality, over quantity. There is a better, quicker, more effective way for better results based on solid scientific research. His research, and this book is based on allowing muscles to properly heal between exercise sessions. Focusing on one muscle at a time, in only 10 minutes you can rotate through your muscle groups each session. This will allow your muscles and joints to thoroughly heal before you begin breaking them down again.
Wayne believes in quality over quantity and also values a healthy, active lifestyle in conjunction with his methods. The book promotes being active in general and includes detailed information on healthy eating habits. Wayne has dedicated years to his research and you will see the science behind his methods clearly demonstrated in the BioLogic Revelation book.
Wayne Caparas has a vast background in the fitness industry and is one of the top pioneers of the modern fitness industry. He started an award winning chain of health clubs in Charleston, SC . Wayne co-developed the award-winning Vie Magazine and was instrumental in the conception and launch of Oxygen Magazine, serving as a contributing editor for its first three years on the newsstand. In addition to lecturing for the American Council on Exercise (ACE) and IHRSA. Wayne's most lasting impact on the fitness industry, however, likely came through his pioneering of obstacle course events for television, as his team gained high praise from ESPN for advancing the sport before any of the current broadcast competitions existed.
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