Use promo code fortesfinest that gives you a special offer of $50 for subscription's at checkout
FORTË streams live and on-demand avant-garde fitness classes led by top trainers from well-known boutique studios worldwide directly to your device as well as having a huge data base of workouts to choose from anytime. Forte offers the workout YOU want, when You want it. Sign up for a live class and attend in the comfort of your own home. With the constant addition of live classes - you will never get bored & your body will love the variety. Each routine includes a description, tells you how long the workout is, what the focus is, the intensity level, and what equipment you will need. Keep reading to learn more about this awesome streaming service.
ASCENSION: Core & ArmsLaura Miranda at Strong Healthy Woman
This is a 21 minute core & upper body routine. You will only need dumbbells for this workout. Each exercise is done for 40 seconds each and you go from 1 -6 exercises adding on until you do all 6 exercises together.
After a warm up, exercises include overhead press, walking planks, renegade row pushups, reverse crunch & bike variation, one arm burpee, weighted burpee renegade rows to clean and press and concludes with a stretch.
I rate this a very high intermediate workout! By the end you have done a TON of overhead presses and my shoulders were feeling it! There is very little reset & Laura keeps you moving! My heart rate was up & I definitely felt it in my upper body & core. Laura is a great trainer and provides great instruction. I received access to this workout to review.
Use promo code fortesfinest that gives you a special offer of $50 for subsciption’s at checkout
For More Information, Visit:
Forte on the web
Forte on Facebook
Forte on Instagram
Forte on Twitter
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.