REVIEW: Forte Streaming Live & On-Demand Fitness Classes~ ASCENSION Core & Arms

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FORTË streams live and on-demand avant-garde fitness classes led by top trainers from well-known boutique studios worldwide directly to your device as well as having a huge data base of workouts to choose from anytime. Forte offers the workout YOU want, when You want it. Sign up for a live class and attend in the comfort of your own home. With the constant addition of live classes - you will never get bored & your body will love the variety. Each routine includes a description, tells you how long the workout is, what the focus is, the intensity level, and what equipment you will need. Keep reading to learn more about this awesome streaming service. 

ASCENSION: Core & Arms

Laura Miranda at Strong Healthy Woman

This is a 21 minute core & upper body routine. You will only need dumbbells for this workout. Each exercise is done for 40 seconds each and you go from 1 -6 exercises adding on until you do all 6 exercises together. 

After a warm up, exercises include overhead press, walking planks, renegade row pushups, reverse crunch & bike variation, one arm burpee, weighted burpee renegade rows to clean and press and concludes with a stretch.

I rate this a very high intermediate workout! By the end you have done a TON of overhead presses and my shoulders were feeling it! There is very little reset & Laura keeps you moving! My heart rate was up & I definitely felt it in my upper body & core. Laura is a great trainer and provides great instruction. I received access to this workout to review. 

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