ActivMotion Bar’s New IGNITE 60-Day Program Core Workout 2 Review

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Core 2

Nicole

You will only need your ActivMotion bar for this 29 minute core routine. Nicole provides modification options throughout to increase or decrease the intensity. The bar has markers showing where you should keep your hands for optimal balance.

This routine includes a long warm up and concludes with a stretch. Exercises include lateral plank walks, plank arm & leg raises, prone swimmer, one leg bridge series using the bar for resistance, side plank, sit ups, walk & row, one leg balance deadlift to knee up, curtsy & bar tip, single leg squat & steering wheel bar, side plank & single leg raise. Nicole utilizes the bar in all moves to increase the intensity.

Using a 6 pound bar, I found this to be an intermediate routine. The balls in the bar definitely add a unique core challenge. I can feel them working my core in a new way and they add a nice balance challenge to the work. I received access to this routine to review. 

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