I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts.
ActivMotion IGNITE Core 2
You will only need your ActivMotion bar for this 29 minute core routine. Nicole provides modification options throughout to increase or decrease the intensity. The bar has markers showing where you should keep your hands for optimal balance.
Using a 6 pound bar, I found this to be an intermediate routine. The balls in the bar definitely add a unique core challenge. I can feel them working my core in a new way and they add a nice balance challenge to the work. I received access to this routine to review.
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