NEW From New Shoot Pictures and Tara Lee is a fabulous 4 DVD set containing over 340 minutes of footage all led by Tara Lee. This set provides you with all the yoga you need to feel and look your best. It includes morning routines, evening routines, stretching, rejuvenating yoga, yoga for relaxation, and so much more. If you are a yogi -this is a must have set! The DVDs all come together in a convenient DVD case that holds all 4 discs securely.
Tara Lee, 2017
This DVD contains 4 routines and a bonus breathing routine. Tara works out alone outdoors, in front of a pool, with a beautiful view of greenery, an ocean view, and a countryside. These routines are done in voiceover and you wont need any equipment. You can mix & match to create your own workout.
Body Practice: (25 min) standing breath work, down dog pedals, plank, chair pose, forward bend, low lunge hip stretch, warrior 1 flow, 3 legged dog & ankle rotation, up down, down dog hip opener, side plank, side angle pose, warrior pose to triangle, wide stance forward fold with chest opener, and concludes with childs pose.
Inspire: (11 min) seated breathing adding twists, bridge raises, bridge hold with breath work, lying crescent, sun piercing breath in one nostril and out the other using your hand to guide the breath in and out of your nose.
Meditation: (25 min) seated breathing, childs pose to table top, kneeling breathing, seated criss cross style forward fold adding side stretches, and seated in criss cross style breath work.
Solar Energize: (16 min) childs pose, cobra, bow pose, prone breathing, V hold, shining skull breathing, seated forward fold, locking poses to seal in the energy, lying twist, and 4 min corpse pose.
These routines are suitable for all fitness levels The body practice is good pace, flowing routine, while the others are slow paced relaxation style with a lot of breath work. The DVD provides a ton of options and a variety of styles, making it very versatile. Tara provides great form pointers throughout. I received this DVD to review.
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