by Carolee Belkin Walker
Tired of being tired? Ready to feel good again? This is the book for you! You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit to keep yourself fit & happy and Carolee gives you the info you need to get fit, healthier & happier in her book. As we age, exercise is not optional. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well.
Inspired by her highly popular blog “Be the Dog”, Carolee Belkin Walker's Getting My Bounce Back is a relatable story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Whether you've never put on a pair of running shoes, or you've tried again and again to get a fitness habit, you’ll relate to the highs and lows of Walker’s journey.
You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on Walker and inspires others.
This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most importantly, resilient. Her writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously. With her help, you can be strong, fit, healthy, and resilient, too. Don't wait. Get your bounce back.
ISBN-13: 978-1633537101
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