Lesley Logan teaches pilates on LesleyLoganPilates.com and PilatesAnytime.com. Lesley is a PMA Certified Pilates Teacher and has been studying and teaching Joseph Pilates Classical Method since 2005 and 2008 respectively. She also has eight years of retail management experience, and six years managing studios regionally for Equinox fitness clubs. Read a review of one of her streaming workouts below.
6/26 Mat Class: Standing On Your Shoulders
Lesley works out alone in a cozy exercise nook. You will only need an optional pilates mat with bar & strap. This 30 min workout focuses on exercises that help with shoulder stand work.
Exercises include the hundred with legs raised, roll ups, roll over adding leg circles, rolling like a ball, double leg stretch, single leg stretch, open & closed leg rocker, corkscrew, saw, prone low back work, prone heel beats, shoulder bridge, shoulder stand varieties, one leg bridge, shoulder stand with leg drops & bicycle, jack knife, v sit series, side lying kicks, swimmer, single leg plank shifts, boomerang, roll back & heel beats, prone rocker, and plank drops.
I rate this a high intermediate routine because of the shoulder stand work in it. Lesley does offer modification options for shoulder stands though so this routine is great for most all exercisers. Lesley provides great instruction, modification options, and pointers. Lots of variety in this one really keeps you interested. This really worked my core & I love that there was no down time but it was not rushed. I received access to this routine to review.
For More Information, Visit:
Lesley Logan Pilates on the web
Lesley Logan Pilates on Facebook
Lesley Logan Pilates on YouTube
Lesley Logan Pilates on Twitter
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