Pilates Anytime is an online Pilates studio, delivering world-class teachers anywhere, anytime, at an affordable price. Pilates Anytime is your solution to affordable streaming workouts! They offer over 2,800 videos to choose from and all for the price of about one mat class! Your subscription includes access to all of their high quality classes, workouts, programs & playlists. You choose when you workout, pause when you want and do as many or as few workouts to fit your needs & time. Easy to filter, search, and play - you have so many options with Pilates Anytime. Keep reading to learn more.
Jennifer leads a class of 6 in a studio with an ocean view. You will only need your foam roller for this gentle 57 minute routine. You will use your foam roller for the entire routine.
After an active warmup, exercises include supine pulling the roller in with feet on roller, breath work, roll ups adding knee pulls, V sit, rolling cat cow, hip raises, prone low back work, prone rocker, knee tucks with knees on the rocker, leg drops with your hips elevated on the roller, lying on the roller breath work adding arm waves, calf massage, seated roll outs, forward fold toe raises, side bends, and standing spinal rolls.
This routine is appropriate for all fitness levels. This is a gentle routine that includes lots of breaks for information & instruction making it great for beginners. Jennifer uses the roller in a creative way making this a unique routine. The routine includes stretching, light strengthening and some relaxation postures. I received access to this routine for review.
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Pilates Anytime on YouTube
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